Vegetable Friendly Lasagna (not Vegetarian)

**For Vegetarian: Remove chicken and pepperoni
***For Keto Diet: substitute Noodles with Roasted Egg Plant (Roasting the egg plants removes the excess liquid; it helps to avoid a watery lasagna.)

Ingredients

1 lb shredded roasted chicken  (sub: use ground chicken or turkey)                            

1 medium zucchini, sliced

1 medium squash, sliced

1 medium onion

1 green bell pepper

16 oz cottage cheese, fat-free

1 cup parmesan cheese, grated

1 cup homemade chunky tomato sauce, preferred

8-10 oz mozzarella cheese

1 egg

1 cup Turkey pepperoni (optional)

garlic powder

black pepper                            

kosher salt

1 bag(s) Spinach, fresh (largest you can find)

Directions

Step 1

Optional: I make my sauce from scratch so I probably would make it the night before and refrigerate. I live by the motto that tomato sauce taste better the next day. But you can use pre-made chunky vegetable sauce.

Step 2

In a pan brown and season chicken with salt, black pepper and garlic powder.

Step 3

In a saute pan in a little oil, cook zucchini, squash, onion, green pepper, and season with salt, garlic powder, and black pepper. Put in a strainer for about 1-2 hours to drain access juice.

Step 4

In the cottage container, add egg, parmesean cheese, garlic powder, and black pepper to the cottage cheese.

Step 5


Boil lasagna and place cooked noodle on parch paper to avoid sticking; cook 1 minute less than instructions. (took that Mario Batali)

Step 6


Layer in a medium glass lasagna dish.

How to Layer Lasagna:

1. Layer of tomato sauce (too much sauce can cause lasagna to be liquidy)
2. Layer of noodles
3. Layer of tomato sauce
4. Layer of cottage cheese
5. Layer of chicken
6. Layer of turkey pepperoni
7. Layer of vegetable mix
8. Layer of spinach

9. Layer of noodles
10. Layer of tomato sauce
11. Layer of cottage cheese
12. Layer of chicken
13. Layer of turkey pepperoni
14. Layer of vegetable mix
15. Layer of spinach

16. Layer of noodles
17. Layer of tomato sauce
18. Layer of cottage cheese
19. Final Layer of cheese, then season cheese
-----red pepper (optional)
-----garlic powder
-----Italian seasoning

Step 8


Heat oven to 350° and Bake for 30 minutes to 1 hour till cheese is melted.